Weigh In record (no journal entry) for 03 January 2017
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101.5 kg
Lost so far: 1.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1609 kcal
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Fat: 47.07g | Prot: 105.90g | Carbs: 196.00g.
Breakfast: Miele, Misura Fette Biscottate Integrali, Granarolo Latte UHT Parzialmente Scremato Bontà Leggera. Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Insalata Mista Verde, Vignola Riso Rosso Integrale. Dinner: Mele Fuji, Olio Extra Vergine di Oliva, Insalata Mista Verde, Orata. Snacks/Other: Mele Fuji, Mandorle, Banana. more...
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Losing 11.9 kg a Week
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alexmuto's Weight History
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