Weigh In record (no journal entry) for 03 January 2017
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81.1 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1703 kcal
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Fat: 67.96g | Prot: 52.09g | Carbs: 212.04g.
Breakfast: Café, Hacendado Digestive Fibra 23%. Lunch: KAS Bitter, Tomates, Cebollas, Verdifresh Lechuga Iceberg, Hacendado Salsa Ligera "Suave", Hacendado Hamburguesa Vacuno Cerdo, Hacendado HAVARTI Queso Havarti en Lonchas, Pan Blanco. Dinner: Hacendado Queso de Cabra Rulo, Cebollas, Tomates, Verdifresh Lechuga Iceberg, Hacendado Maxi Tortillas de Trigo. Snacks/Other: Monster Energy Monster Energy. more...
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8177 kcal
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Exercise:
boxeo - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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titorobertus's Weight History
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