Weigh In record (no journal entry) for 03 January 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1218 kcal
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Fat: 21.70g | Prot: 103.63g | Carbs: 149.06g.
Breakfast: Rainbow Keittojuurekset, Keitetyt Porkkanat, Perunat (Suolaa lisätty, Keitetty), Kanafilee, Rainbow Seitifilee Palana, Kotimaista Rasvaton Maito. Lunch: Flora Margariini 60%, Vaasan Iso Grahampaahto, Uncle Ben's Täysjyväriisi. Dinner: Flora Margariini 60%, Fazer Täysjyväpaahtoleipä. more...
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3202 kcal
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Exercise:
Standing - 5 hours, Housework - 4 hours, Sitting - 6 hours, Breastfeeding - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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schumilainen's Weight History
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