Weigh In record (no journal entry) for 03 January 2017
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1679 kcal
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Fat: 56.10g | Prot: 103.74g | Carbs: 182.78g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Dinner: Lihamakaronilaatikko, Elovena Välipalakeksi Tumma Suklaa. Snacks/Other: Banaanit, Lidl Special Muesli Luxury Fruit, Ehrmann Pehmeä Rahkajogurtti. more...
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Gaining 0.9 kg a Week
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Mehukeitto73's Weight History
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