Weigh In record (no journal entry) for 30 December 2016
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1321 kcal
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Fat: 23.83g | Prot: 71.96g | Carbs: 201.00g.
Breakfast: Kaffe, Honung, Jordnötssmör, Arla Latte Art 0,9%, Russin, Banan, Havregrynsgröt. Lunch: Nudlar, Wokade Grönsaker, Blue Dragon Sushi Ginger, Lax Nigiri, Sushi. Dinner: Gurka (Skalad), Röd Paprika, Cocktailtomater, Spenat, Mutti Krossade Tomater, Parmesanost (Riven), Quorn Quornfärs, Penne, Ketchup. Snacks/Other: Arla Mellanmjölk 1,5%, Lindt 85%, Skåne Mejerier Yoghurt Kvarg Vanilj, Mango, Banan, Keso Keso Mini. more...
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Losing 1.1 kg a Week
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Charlotte_ell's Weight History
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