Weigh In record (no journal entry) for 02 January 2017
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1799 kcal
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Fat: 80.40g | Prot: 73.53g | Carbs: 201.04g.
Breakfast: Castagnaccio, Latte Scremato, Caffè Espresso. Lunch: Soya-Nat Dessert Cioccolato, Arance, Land Gorgonzola Dop Dolce, Pane Comune, Insalata di Pollo o Tacchino, Tortellini in Brodo. Dinner: Torrone, Sapori Ricciarelli, Castagnaccio, Latte Scremato, Nocciole. Snacks/Other: Coop Spremuta 100% di Arance Rosse. more...
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1932 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Standing - 5 minutes, Watching TV/Computer - 7 hours and 10 minutes, Sitting - 1 hour and 45 minutes, Grocery Shopping - 40 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 20 minutes, Reading - 30 minutes, Driving - 30 minutes. more...
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Gaining 2.1 kg a Week
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