Weigh In record (no journal entry) for 02 January 2017
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2808 kcal
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Fat: 98.42g | Prot: 119.49g | Carbs: 355.22g.
Breakfast: Hochland Sandwich Scheiben mit Gouda, Aldi American Sandwich Vollkorn (35g). Lunch: Aldi American Sandwich Vollkorn (35g), Gut & Günstig Edel Salami, Gut & Günstig Chester Schmelzkäse. Dinner: Tomatenmark, Milsani Creme Fraiche, Ja! Fleischwurst, Nudeln (Gekocht). Snacks/Other: Gut & Günstig Edel Salami, Gut & Günstig Chester Schmelzkäse, Aldi American Sandwich Vollkorn (35g), Milfina Milch 1,5% Fett, Kellogg's Special K Classic, Power System High Protein Bar Cocos. more...
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Losing 2.1 kg a Week
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