Weigh In record (no journal entry) for 02 January 2017
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85.7 kg
Lost so far: 16.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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791 kcal
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Fat: 22.10g | Prot: 67.26g | Carbs: 86.42g.
Breakfast: Tangerine, Boiled Egg. Lunch: Banana Pepper, Giant Eagle Light Wheat Bread, General Mills Chex Mix Cheddar, Great Value Smoked Honey Turkey Breast. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Clancy's Pretzel Sticks, Grapefruit. more...
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2804 kcal
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Exercise:
Sleeping - 11 hours and 32 minutes, Showering - 1 hour and 2 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 26 minutes. more...
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Gaining 0.1 kg a Week
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