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Adjust to actual. Yikes!!
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82.4 kg
Lost so far: 8.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1690 kcal
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Fat: 79.89g | Prot: 44.04g | Carbs: 204.26g.
Breakfast: Peanut Butter, Egg, Einstein Brothers Bagels Everything Bagel. Lunch: Chicken Fried Rice. Snacks/Other: Butter Pound Cake, Reese's Miniature Peanut Butter Cups (5), Deutsche Kuche Almond Spritz Shortbread Cookies. more...
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Gaining 5.1 kg a Week
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