Weigh In record (no journal entry) for 02 January 2017
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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843 kcal
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Fat: 42.63g | Prot: 59.63g | Carbs: 64.39g.
Breakfast: Verde Campo Cottage Lacfree, Sabor da Terra Semente de Chia, Sabor da Terra Semente de Chia, Mamão Formosa, Café, Omelete. Lunch: Batata Doce, Pão de Açúcar Filé de Frango Grelhado, Pepino (Descascado), Tomates Cereja, Azeite de Oliva, Alface, Cebolas. Snacks/Other: La Violetera Castanhas do Pará, Sementes de Girassol Secas sem Casca, Danone Corpus Zero Grego Maracujá. more...
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Gaining 0.7 kg a Week
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Hibrahim's Weight History
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