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연다이엍
Journal
02 Jan 17
연다이엍's Journal, 02 Jan 17
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Weigh In record (no journal entry) for 02 January 2017
60.5 kg
Lost so far:
3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2017:
718 kcal
Fat: 16.51g | Prot: 54.25g | Carbs: 85.59g.
Breakfast:
우거지해장국, 밥, 야구르트 야구르트 라이트.
Lunch:
군고구마, 도미노 (Domino's) 포테이토 피자.
Dinner:
양배추, 다시마, 닭가슴살, 밥.
more...
1844 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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연다이엍's Weight History
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