Weigh In record (no journal entry) for 02 January 2017
|
83.9 kg
Lost so far: 16.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
1749 kcal
|
Fat: 73.73g | Prot: 66.56g | Carbs: 207.78g.
Breakfast: Adria Torrada Multigraos, Café, Requeijão. Lunch: Coca-Cola Coca-Cola (Lata), Pamplona Sobrepaleta Suína, Lasanha com Carne. Dinner: Nutrilatina Diet Shake Chocolate, Leite Integral. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Croissant. more...
|
|
2862 kcal
|
Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|