Weigh In record (no journal entry) for 02 January 2017
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103 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2046 kcal
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Fat: 67.40g | Prot: 77.88g | Carbs: 285.59g.
Breakfast: ICA Risgrynsgröt, Sirap, Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Kalles Mild Kaviar, Kokt Ägg. Dinner: Brunsås, Potatis (Skalad, med Salt, Kokt), Kålpudding. Snacks/Other: Sockerkaka, Marabou Mjölkchoklad. more...
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3077 kcal
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Exercise:
Power Walking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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