Weigh In record (no journal entry) for 02 January 2017
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62.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1679 kcal
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Fat: 61.90g | Prot: 120.90g | Carbs: 157.20g.
Lunch: テーブルマーク ふっくらつや炊き たきたてご飯(180g), Optimum Nutrition Gold Standard 100% Whey, 明治 銀座カリー 中辛. Dinner: セブン-イレブン 牛肉豆腐, セブン-イレブン さばの塩焼, テーブルマーク ふっくらつや炊き たきたてご飯(180g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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