Weigh In record (no journal entry) for 02 January 2017
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102.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1502 kcal
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Fat: 72.34g | Prot: 57.85g | Carbs: 156.19g.
Breakfast: Tee ungesüßt, Mandarine, Himbeeren, Ja! Deutscher Gouda, Mehrkornbrot. Lunch: Kräutertee, Wasser, Riggano Pizza Funghi. Dinner: Käse, Gemischter Salat mit Dressing. Snacks/Other: Kinder Riegel (21g), Cappuccino, Samba Schaumküsse. more...
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2809 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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beetle19's Weight History
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