Weigh In record (no journal entry) for 02 January 2017
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90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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4722 kcal
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Fat: 111.83g | Prot: 308.18g | Carbs: 612.36g.
Breakfast: Myprotein Oméga 3, Amandes, Maître Prunille Abricots Moelleux, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Delisse Fromage Blanc 0%, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Poivrons Verts, Marque Repère Riz Complet, Courgette. Dinner: Huile d'Olive, Tomates, Avocat, Rumsteack, Courgette, Myprotein Impact Whey Protein (25g), Marque Repère Riz Long Basmati, Blanc d'Oeuf Cuit. Snacks/Other: Amandes, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
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3192 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Fabien04's Weight History
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