Weigh In record (no journal entry) for 02 January 2017
|
58.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
1344 kcal
|
Fat: 43.05g | Prot: 79.18g | Carbs: 160.17g.
Breakfast: Recondo Pan Tostado Integral, Salchichón. Lunch: Pisto, Filete de Ternera, Recondo Pan Tostado Integral. Dinner: Hacendado Leche Desnatada sin Lactosa, Kellogg's Special K Classic, Cebollas Verdes y Tiernas, Hacendado Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Snacks/Other: Recondo Pan Tostado Integral, Salchichón, Bicentury Sacialis Barrita de Cereales y Chocolate con Leche. more...
|
|
1682 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|