Schneedine's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

76 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

1422 kcal

Fat: 38.18g | Prot: 65.00g | Carbs: 201.55g. Breakfast: Kräutertee, Belegtes Brötchen, Kaffee mit Milch. Lunch: Apfel, Obstkuchen, Gut & Günstig Tagliatelle. Dinner: Döner Kebab. Snacks/Other: Merci Merci Finest Selection. more...

2051 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, 5000 Schritte - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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