Weigh In record (no journal entry) for 15 January 2012
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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759 kcal
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Fat: 25.06g | Prot: 12.93g | Carbs: 127.57g.
Breakfast: Orange Juice, Light Fat Free Blueberry Patch Yogurt. Lunch: Ceasar Supreme Complete Salad Kit, mashed potatoes. Snacks/Other: Dr. Pepper, avocado. more...
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Losing 0.3 kg a Week
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 Comments
I had pot roast for a late lunch/early dinner at my sister's house. Not sure what all the ingredients were or calorie count. Same for ceasar salad listed. It was probably less than 1cup.
16 Jan 12 by member: Jessiica
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Jessiica's Weight History
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