Weigh In record (no journal entry) for 02 January 2017
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62.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1530 kcal
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Fat: 39.14g | Prot: 164.09g | Carbs: 126.67g.
Breakfast: S-Budget Haferflocken, Myprotein Impact Whey Protein, Himbeeren, DM Bio Erdnussmus, Clever Magertopfen. Lunch: Hähnchenbrust, Gelbe Paprika, Pflaumentomaten, Gurke (mit Schale), Couscous (Gekocht). Dinner: Alma Mozzarella Gerieben, Pflaumentomaten, Clever Magertopfen, Almare Thunfisch Filets in Eigenem Saft & Aufguss. more...
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Gaining 0.2 kg a Week
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