Weigh In record (no journal entry) for 02 January 2017
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1772 kcal
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Fat: 34.63g | Prot: 53.11g | Carbs: 98.65g.
Breakfast: Aldi Schwarzwälder Schinken, Lindenhof Käseaufschnitt Leicht, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Orto Mio Gegrillte Paprika, Grafschafter Balance Brot, Spreewaldhof Saure Gurken, Böklunder Teewurst Light, Tomaten. Lunch: Buerger Maultaschen Original Schwäbisch, Coquette Rahmgeschnetzeltes. Dinner: Gold Meat Magere Fleischsülze, Lindenhof Käseaufschnitt Leicht, Tomaten, Spreewaldhof Saure Gurken, Glocken Bäckerei Vitaminschnitte. Snacks/Other: Lindt Pralinés Hochfein, Penny Markt Cranberry Zitrone, Weißwein. more...
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Losing 0.7 kg a Week
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Silvaner 40's Weight History
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