cszman's Journal, 01 Jan 17

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New Years guess

81.6 kg Lost so far: 9.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

1777 kcal

Fat: 60.73g | Prot: 99.21g | Carbs: 207.03g. Breakfast: Mrs. Smith's Apple Crumb Cobbler, Meat with Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Albertsons Sliced Roast Beef, D'Italiano Italian Bread. Dinner: Cheese Pizza. Snacks/Other: Tootsie Roll Tootsie Pop, Reese's Peanut Butter Cup Minis. more...

2652 kcal

Exercise: Desk Work - 6 hours, Driving - 4 hours, Ice Hockey - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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cszman's Journal, 01 Jan 17

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cszman's Weight History