|
ok, my weigh in day isn't until Thursday but I'm so excited about this loss I had to post it. I've been working really hard at this and its working :)
|
132.6 kg
Lost so far: 8.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2012:
|
1622 kcal
|
Fat: 91.61g | Prot: 115.20g | Carbs: 92.52g.
Breakfast: Super Advanced Whey Protein - Chocolate, Creamy Peanut Butter, Light Vanilla Soy Milk. Lunch: Chicken Breast (Skin Not Eaten), PFEIFFR DJION HNY DR, Spring Mix Salad. Dinner: Mixed Salad Greens, Ranch Dressing, 2% Milk Sharp Cheese Singles, Light Hot Dog Rolls, Garden Veggie Patties. Snacks/Other: Cheddar Cheese, Whole Wheat Crackers. more...
|
|
3439 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
Congratulations! I'm so happy for you. I know my weigh day is saturday and I was so happy what I was doing was working! Are you feeling stronger yet? I think I'm starting to feel a lot more physically but just a little stronger mentally. Keep it up girl!
15 Jan 12 by member: Chelsy2012
|
Thanks! I am feeling a lot better! My energy level is up, I feel less depressed! I've been working out five days a week and am starting to look forward to my hour of peace at the gym! I've wanted to eat everything under the sun this weekend but I've resisted. I think it's PMS. Lol! Good luck to you too!
16 Jan 12 by member: superchic7883
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superchic7883's Weight History
|