Weigh In record (no journal entry) for 11 February 2010
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70.9 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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762 kcal
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Fat: 25.00g | Prot: 33.44g | Carbs: 100.22g.
Breakfast: pillsbury biscuits, wawa coffee, turkey bacon. Lunch: string cheese. Dinner: peppers, stew. Snacks/Other: jello vanilla pudding, Green Tea with Ginseng and Honey. more...
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2730 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Shoveling - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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