|
Ensimmäinen punnitus 2017
|
79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
2986 kcal
|
Fat: 170.92g | Prot: 110.06g | Carbs: 252.58g.
Breakfast: Nakki, Viinirypäleet, Nakki, Ehrmann Rasvaton Maitorahka, Karjalanpiirakka. Lunch: Kanarisotto, Lihapyörykät (Naudanliha), Uncle Ben's Jasmiiniriisi, Mustikkapiirakka, Maitokahvi. Dinner: Nakki, Ruisleipä, Hartwall Jaffa Light, Flora Margariini 60%, Ruisleipä, Forssan Perunasalaatti, Hartwall Jaffa Light, Nakki. more...
|
|
2588 kcal
|
Exercise:
Sauna - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jalmarinotkoluoto's Weight History
|