Weigh In record (no journal entry) for 01 January 2017
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117 kg
Lost so far: 25.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1657 kcal
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Fat: 63.35g | Prot: 87.16g | Carbs: 174.12g.
Breakfast: Dr. Oetker Paula Pudding, Thomy Hollandaise Legere, Edeka Ice Tea Wildkirsche, Reinert Bärchen-Streich, Gouda, Ja! Butterkäse, Lätta Extra Fit mit Buttermilch, Harry Körner Balance Toastbrötchen (25g). Lunch: Weight Watchers Lasagne Bolognese. Dinner: Sofra Hirtenkäse, Apostels Zaziki, Ja! Butterkäse, Leichter Genuss Gourmet Schinkenwürfel, Lichtenberg Schinken-Zwiebel-Mettwurst, K-Classic Gewürzgurken, Ja! Baguette Brötchen, REWE Beste Wahl Chia Brötchen, Reinert Bärchen-Streich, Bonduelle Gold Mais, Meica Geflügel Würstchen (30g), Lätta Extra Fit mit Buttermilch. Snacks/Other: Storck Super Dickmanns, Optiwell Joghurt Stracciatella. more...
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Gaining 6.3 kg a Week
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