Weigh In record (no journal entry) for 01 January 2017
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82.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1501 kcal
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Fat: 31.60g | Prot: 68.13g | Carbs: 222.27g.
Breakfast: Kotimaista Rasvaton Maito, Flora Margariini 60%, Vaasan Ruispalat. Lunch: Atria Kevyt Kalkkunanakki, Maggi Kasvisliemikuutio, Porkkanat, Rainbow Wokvihannekset, Rainbow Herne-Maissi-Paprika, Rainbow Keittojuurekset. Snacks/Other: Pätkis Pätkis, Panda Lakupala, Valio Rasvaton Mansikka-Vanilja Jogurtti, Fitness Murot. more...
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2275 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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schumilainen's Weight History
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