Weigh In record (no journal entry) for 01 January 2017
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1471 kcal
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Fat: 36.59g | Prot: 83.51g | Carbs: 177.78g.
Breakfast: Erdbeermarmelade, Bonne Maman Mirabellen Konfitüre, Philadelphia Balance, REWE Ciabatta Brötchen. Lunch: REWE Ciabatta Brötchen, Selleriesuppe. Dinner: Weißwein, Kraft Salsa Sauce, Currysoße (Trocken, Entwässert), REWE Ciabatta Brötchen, Rindersteak (Nur mager gegessen), Schweinefilet. more...
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Gaining 0.2 kg a Week
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