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1 kilo up after new years eve with a LOT of norwegian and cuban food! No worries! ;)
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86.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1514 kcal
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Fat: 33.91g | Prot: 149.50g | Carbs: 157.70g.
Breakfast: Bakehuset Naturlig Sunt Grovbrød, Solvinge Kalkunfilet med lettrøkt smak, Tine Skummet Melk. Lunch: Tine YT Restitusjonsbar Med Lakrissmak, Banana, Mandariner (Mandarin Appelsiner), Tunfisk i vann (Hermetisert). Dinner: Svinekjøtt Spareribs, Hvit Ris. Snacks/Other: Melk (Fettfri), Mandariner (Mandarin Appelsiner), Tunfisk i vann (Hermetisert). more...
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2602 kcal
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Exercise:
Power Walking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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