Weigh In record (no journal entry) for 15 January 2012
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1731 kcal
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Fat: 37.08g | Prot: 65.93g | Carbs: 297.51g.
Breakfast: Thin White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Coca-Cola Classic Soda, Sun Chips Harvest Cheddar, Oven Roasted Turkey Breast, Thin White Bread. Dinner: Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Chocolate Miniatures, BGT SAVR TWIN POP 90164, Oranges, Turkey Pepperoni, Coca-Cola Classic Soda, Oven Roasted Turkey Breast, Classic Style Tiny Twists Pretzels. more...
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2059 kcal
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Exercise:
Sitting - 7 hours, Housework - 30 minutes, Standing - 2 hours, Music playing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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