Weigh In record (no journal entry) for 01 January 2017
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2678 kcal
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Fat: 135.48g | Prot: 163.61g | Carbs: 200.24g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Nutella Nutella, Spiegelei, Breakfast Coffee, Gut & Günstig Quark 40%, Marmelade, Golden Toast Butter Toast. Dinner: Zucker, Espresso, Pommes Frites, Rindersteak, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Zucker, Espresso, Paranüsse, Leibniz Pick Up! Minis. more...
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2079 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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