Weigh In record (no journal entry) for 01 January 2017
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126.6 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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4572 kcal
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Fat: 121.99g | Prot: 237.50g | Carbs: 641.53g.
Breakfast: Mandarine, Litschi. Lunch: Gemüsesuppe, Mischgemüse, Rinderbraten, Kartoffelknödel. Dinner: Nudelsalat, Schweinefilet, Milfina Butterschmalz, Schwartau Rote Pflaume, Südmilch Schichtkäse. Snacks/Other: Schwartau Rote Pflaume, Südmilch Schichtkäse, Edeka Tortenpfirsiche, Marzipan. more...
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4382 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 4.9 kg a Week
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