titorobertus's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

83.2 kg Lost so far: 5.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

4287 kcal

Fat: 214.39g | Prot: 177.02g | Carbs: 383.55g. Breakfast: Embutidos de Carne, Hacendado Turrón de Chocolate Crujiente, Mazapán, Hacendado Galletas Digestive, Café. Lunch: Pan Blanco, Croquetas de Jamón, Hacendado Galletas Digestive. more...

2483 kcal

Exercise: boxeo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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titorobertus's Weight History

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titorobertus's Journal, 01 Jan 17

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titorobertus's Weight History