Weigh In record (no journal entry) for 01 January 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1965 kcal
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Fat: 55.50g | Prot: 172.70g | Carbs: 189.80g.
Lunch: テーブルマーク ふっくらつや炊き たきたてご飯(180g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), Optimum Nutrition Gold Standard 100% Whey. Dinner: テーブルマーク ふっくらつや炊き たきたてご飯(180g), セブンプレミアム 切れてる炭火焼チキンステーキ, セブン-イレブン さばの塩焼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 4.9 kg a Week
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