Weigh In record (no journal entry) for 31 December 2016
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2016:
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3450 kcal
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Fat: 145.44g | Prot: 161.77g | Carbs: 364.58g.
Breakfast: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ja! Beerenmischung Tiefgefroren, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett. Lunch: Schmalz, Frikadelle, Gekochter Grünkohl, Pellkartoffeln, Biscotto Gebäckmischung. Dinner: Vossko Hähnchen Filetsteaks, Aldi Basmati Reis, REWE Wok-Mix aus 10 Gemüsesorten, Brokkoli, Rote Paprika, Rapunzel Kokosfett, Frosta Hähnchen Paella, Gut & Günstig Delikatess Heringssalat, Mischkornbrot. Snacks/Other: Merci Merci Finest Selection. more...
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2826 kcal
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Exercise:
rad - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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combatiente's Weight History
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