Weigh In record (no journal entry) for 04 December 2016
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90 kg
Lost so far: 30.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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933 kcal
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Fat: 33.06g | Prot: 34.95g | Carbs: 129.12g.
Breakfast: Queso Blanco Colby, Mermelada, Galletas de Arroz. Lunch: Lasagna. Dinner: Hellmann's Mayonesa Light, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Beldent Chicle, Tereré, Jugo de Naranja, Bebida de Frutaa Licuado. more...
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Losing 0.7 kg a Week
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