KlausR's Journal, 31 Dec 16

KlausR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2016

79 kg Lost so far: 3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

991 kcal

Fat: 27.68g | Prot: 48.05g | Carbs: 102.03g. Breakfast: Semmel, Kaffee mit Milch, Honig, Nutella Nutella. Lunch: Aldi Linsensuppe. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Kronenbrot Roggenmischbrot. Snacks/Other: Krombacher Bier. more...

2007 kcal

Exercise: Showering - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KlausR's Weight History

View Complete History

KlausR's Journal, 31 Dec 16

Submit a Comment

KlausR's Weight History