Weigh In record (no journal entry) for 15 January 2012
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2422 kcal
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Fat: 99.96g | Prot: 73.84g | Carbs: 288.95g.
Breakfast: I Can't Believe It's Not Butter Light, Strawberry Jam, All Butter Croissants, Cod Liver Fish Oil , Alpro Soya Light, Green Tea, 1 Weetabix. Lunch: Celeriac Spinach Creme Fraiche Soup, Bread, I Can't Believe It's Not Butter Light, 90% Cocoa Chocolate, White Bread . Dinner: Anytime Chocolate Mousse, Yorkshire Pudding, Premium Pork Sausages, Salad Leaves, Beets , Baby Plum Tomatoes, Cucumber (with Peel) , Celery , Parmesan Cheese (Grated) , Pumpkin & Pine Nut Fiorelli , Extra Light Salad Cream, Balsamic Glaze. Snacks/Other: Smooth Peanut Butter (Reduced Fat), Rice Cakes, Fruit Crunch Cracker, I Can't Believe It's Not Butter Light, Chocolate Rice Thins, Fruit Nuts and Seeds Cereal Bars, Gold Blend, Alpro Soya Light. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Horseback Riding - 1 hour, Sitting - 10 hours and 5 minutes, Standing - 3 hours and 55 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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Feenster's Weight History
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