Weigh In record (no journal entry) for 31 December 2016
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132.4 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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773 kcal
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Fat: 28.66g | Prot: 46.83g | Carbs: 82.42g.
Breakfast: Peanut Butter, Butter, English Muffin. Lunch: Stuffed Mushrooms, Trader Joe's Fusilli Pasta with Tomato Basil Sauce. Dinner: Outback Steakhouse Prime Rib (8 oz), Chicken Tortilla Soup, Butter, Toasted Reduced Calorie High Fiber Italian Bread. more...
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Gaining 0.9 kg a Week
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edwardpharrington's Weight History
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