Weigh In record (no journal entry) for 30 December 2016
|
88.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 December 2016:
|
1642 kcal
|
Fat: 61.36g | Prot: 83.58g | Carbs: 185.14g.
Breakfast: Syrup, Plain Pancakes. Dinner: Roma Tomatoes, Andy Boy Romaine Lettuce, Cheddar Cheese, Rabbit Meat, Guerrero Whole Wheat Tortillas de Harina Integral, Red Sweet Pepper, Yellow Sweet Peppers, Green Sweet Pepper. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
|
2928 kcal
|
Exercise:
Standing - 2 hours, Driving - 40 minutes, Sitting - 12 hours, Sleeping - 8 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyBeth913's Weight History
|