Weigh In record (no journal entry) for 30 December 2016
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1332 kcal
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Fat: 54.32g | Prot: 109.22g | Carbs: 97.39g.
Breakfast: Carrefour Uva sem Sementes. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão Integral 12 Grãos Zero. Dinner: Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral 12 Grãos Zero, Nestlé Iogurte de Morango. more...
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Losing 0.3 kg a Week
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cris Inácio's Weight History
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