Weigh In record (no journal entry) for 06 February 2010
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73.9 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2010:
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1167 kcal
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Fat: 53.47g | Prot: 129.23g | Carbs: 33.57g.
Breakfast: Egg Sub, jenny o turkey sausage, Atkins Advantage Cafe Mocha Shake. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Atkins Advantage Cafe Mocha Shake. Snacks/Other: Italian Pepperoncini, Dry or Hard Salami, AdvantEdge Protein Shake, AdvantEdge Protein Shake. more...
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Losing 3.2 kg a Week
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usemyotheraddy's Weight History
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