Weigh In record (no journal entry) for 30 December 2016
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66.6 kg
Lost so far: 30.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1370 kcal
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Fat: 91.46g | Prot: 53.39g | Carbs: 88.41g.
Breakfast: Pêssegos, Vagem Cozida, Pepino (Descascado), Piracanjuba Queijo Prato, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Cenouras Cozidas, Alface. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 0.3 kg a Week
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