Weigh In record (no journal entry) for 30 December 2016
|
54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1486 kcal
|
Fat: 54.20g | Prot: 64.84g | Carbs: 189.68g.
Breakfast: Kinder Bueno, Kellogg's Barre Spécial K Chocolat Noir. Lunch: Oranges, Pomme Golden, Banane, Fleury Michon Blanc de Poulet (40g). Dinner: Pommes Granny-Smith, Fiorini Sauce Italienne, Entremont Emmental, Fiorini Sauce Italienne, Charal Steak Haché à l'oignon, Tipiak Tendres Perles. Snacks/Other: Chocolat, Oranges. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|