Weigh In record (no journal entry) for 30 December 2016
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45.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1356 kcal
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Fat: 32.13g | Prot: 44.77g | Carbs: 164.15g.
Breakfast: Bocatti Jamón Natural Cocido, Mi Soja Mayonesa de Soja, Lechuga de Hoja Verde, La Zaranda Pan Integral Multicereal. Lunch: Tomates Cherry, Rúcula. Dinner: Seitan, Patatas Fritas, Cerveza. Snacks/Other: Ensalada de Frutas, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), La Paulina Queso Dambo, Bocatti Jamón Natural Cocido, Zumo de Limón, Jugo de Pomelo Recién Exprimido, Jugo de Naranja Recién Exprimido. more...
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Losing 1.4 kg a Week
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solsalsk's Weight History
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