Weigh In record (no journal entry) for 30 December 2016
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67 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1609 kcal
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Fat: 55.69g | Prot: 87.60g | Carbs: 191.92g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng. Dinner: Nasi Kuning, Telur Dadar, Hati Ayam, Pisang, Herbalife Nutritional Shake Mix. Snacks/Other: Keripik Pisang. more...
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Losing 0.8 kg a Week
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dhedhew_dhewie's Weight History
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