Weigh In record (no journal entry) for 30 December 2016
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2661 kcal
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Fat: 63.30g | Prot: 228.49g | Carbs: 297.58g.
Breakfast: Chia-Samen, Aldi Haferflocken, Biotech USA Nitro Pure Whey, Zimt, Puda Hartweizengrieß. Lunch: REWE Beste Wahl Hähnchen Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wiesenhof Eiklar, E.L.F. Handelsgesmbh Energy Cake 500 pro Joghurt, Avocado, Aldi Hänchenbrust-Filetstücke, Reis (Gekocht). Snacks/Other: Biotech USA Iso Whey Zero. more...
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3041 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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