Weigh In record (no journal entry) for 30 December 2016
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1539 kcal
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Fat: 74.75g | Prot: 73.88g | Carbs: 145.78g.
Breakfast: Coffee, Parmesan Cheese (Hard), English Muffin, Kroger Eggs (Large). Lunch: Chocolate Fudge, Keebler Multi-Grain Club Crackers, Italian Wedding Soup. Dinner: Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk, Baileys Coffee Creamer - Hazelnut, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Au Bon Pain Roasted Carrots, Roasted Potato, Cooked Beets (from Fresh). Snacks/Other: Sanders Mini Snococonuts, My Favorite Muffin Banana Nut Muffin. more...
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Losing 1.0 kg a Week
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betainsane's Weight History
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