peterlennard's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

98.6 kg Lost so far: 11.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

858 kcal

Fat: 36.04g | Prot: 27.94g | Carbs: 104.68g. Breakfast: Orange Juice, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Margarine, Peanut Butter, Ryvita Multi-Grain. more...

3368 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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peterlennard's Journal, 30 Dec 16

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peterlennard's Weight History