Weigh In record (no journal entry) for 30 December 2016
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70.6 kg
Lost so far: 19.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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502 kcal
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Fat: 4.64g | Prot: 26.30g | Carbs: 96.96g.
Breakfast: Капуста, Запеченная или Жаренная Рыба, Банан, Яблоко, Мандарины, Чай с Сахаром. more...
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Gaining 1.4 kg a Week
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